Why am I tired all the time?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

- Fruits

- Honey

Your gut will thank you.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Red meat

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- Fish & Poultry

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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Cheers!

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Is spinach easy to grow?

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods: